Global Mental Health Helplines by Country
Posted by admin on August 06, 2025Quick Overview AI Summary
"Global Mental Health Helplines by Country" serves as a vital resource, offering a comprehensive list of mental health support services across the world. This guide highlights helplines in countries like the United States, Canada, the United Kingdom, Australia, and beyond, providing lifelines to those grappling with depression, anxiety, and suicidal thoughts. Each entry includes contact information and availability, emphasizing the accessibility of 24/7, often free, and confidential assistance. The story underscores the universal need for mental health support, illustrating a network of compassionate aid that transcends borders. From the 988 Suicide & Crisis Lifeline in the U.S. to Befrienders Worldwide's international reach, these services stand as beacons of hope, offering solace and guidance to individuals in distress. This compilation not only raises awareness but also empowers readers to seek help, fostering a global community of care and understanding.
Hereโs a list of mental health helplines in various countries, including emergency and non-emergency options. These services provide support for depression, anxiety, suicidal thoughts, and emotional distress โ many of them are free, anonymous, and available 24/7.
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๐ Global Mental Health Helplines by Country
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๐บ๐ธ United States
* 988 Suicide & Crisis Lifeline
๐ Call or Text: 988
๐ [https://988lifeline.org](https://988lifeline.org)
Free 24/7 support for anyone in emotional distress or suicidal crisis.
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๐จ๐ฆ Canada
* Talk Suicide Canada
๐ 1-833-456-4566 (24/7)
๐ฑ Text: 45645 (4 PM โ 12 AM ET)
๐ [https://talksuicide.ca](https://talksuicide.ca)
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๐ฌ๐ง United Kingdom
* Samaritans
๐ 116 123 (24/7, Free)
๐ [https://www.samaritans.org](https://www.samaritans.org)
Confidential emotional support for anyone in crisis.
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๐ฆ๐บ Australia
* Lifeline
๐ 13 11 14 (24/7)
๐ [https://www.lifeline.org.au](https://www.lifeline.org.au)
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๐ฎ๐ณ India
* iCall (Tata Institute of Social Sciences)
๐ +91 9152987821
๐ [https://icallhelpline.org](https://icallhelpline.org)
* AASRA
๐ +91 98204 66726
๐ [http://www.aasra.info](http://www.aasra.info)
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๐ณ๐ฌ Nigeria
* Mentally Aware Nigeria Initiative (MANI)
๐ +234 901 797 5858
๐ [https://mentallyaware.org](https://mentallyaware.org)
Free mental health support via chat, call, and referrals.
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๐ฟ๐ฆ South Africa
* SADAG (South African Depression and Anxiety Group)
๐ 0800 567 567 (Suicide Crisis Line)
๐ 0800 456 789 (24hr Helpline)
๐ [https://www.sadag.org](https://www.sadag.org)
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๐ฐ๐ช Kenya
* Chiromo Mental Health Hospital Helpline
๐ +254 715 464 385
๐ [https://www.chiromohospitalgroup.co.ke](https://www.chiromohospitalgroup.co.ke)
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๐ต๐ญ Philippines
* National Center for Mental Health Crisis Hotline
๐ 1553 (24/7, Toll-Free)
๐ Mobile: 0917-899-8727 or 0966-351-4518
๐ [https://ncmh.gov.ph](https://ncmh.gov.ph)
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๐ฉ๐ช Germany
* Telefonseelsorge (Crisis Line)
๐ 0800 111 0 111 or 0800 111 0 222 (24/7, Free)
๐ [https://www.telefonseelsorge.de](https://www.telefonseelsorge.de)
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๐ซ๐ท France
* SOS Suicide
๐ 01 45 39 40 00
๐ [https://www.sos-suicide.org](https://www.sos-suicide.org)
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๐ง๐ช Belgium
* Zelfmoordlijn (Suicide Line)
๐ 1813 (Dutch)
๐ [https://www.zelfmoord1813.be](https://www.zelfmoord1813.be)
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๐ International Support
* Befrienders Worldwide
๐ [https://www.befrienders.org](https://www.befrienders.org)
Connects users to crisis helplines in over 30+ countries.
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